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This vitamin is found in strong quantities in sweet potatoes, spinach, fruit, and yes, carrots. Eat those carrots! They really do help your vision.
Quiringh Gerritsz van Brekelenheim (b. Dutch, 1622 -1669) Vegetable Stall,1656. Image from Food in the Arts
4 comments:
Granted, it would take a LOT of carrots to get that far...
I love baby carrots! I eat them like candy.
lovely art is there,,
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http://www.snopes.com/food/ingredient/carrots.asp looks pretty thorough on this - seems we're talking about deficiency causing problems rather than eating lots causing improvements.
But I think the story (in the link) about why the idea got currency is cool enough to deserve wide distribution.
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